Tag Archives: Relaxation

Two Ways to manage Stress: Music and Positive Thinking! By Isaac Levinsky

1) Music leads to relaxation and reduces stress: I am learning to listen to my body. Stress is something all human beings and other animals experience, it turns out it is a physical response also known as the stress response … Continue reading

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The Daily White Water Rafting Journey of Crohn’s Disease and Chronic Illness

I enjoyed white water rafting before I had Crohn’s Disease at age 19. Part of the fun was not knowing how much water would be released that day and how big or rough the rapids would be. The best part … Continue reading

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