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Mediterranean Diet Improves Health Significantly Research Shows

The Mediterranean Diet can change your life, help you feel healthier, prevent disease and improve your quality of life and possibly live longer too. What we eat affects how we feel and also impacts our health. This is so important in chronic illness. What we do everyday is important as well. Taking the time to make food at home is difficulty with the modern workplace requirements. However, I have decided to work on improving my quality of life by looking at my diet. Continue reading

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Crohn’s Disease and Colitis Information

Crohn’s Disease and Ulcerative Colitis are known as Inflammatory Bowel Disease. These diseases are chronic, lifelong conditions that lead to being in chronic pain, change in bowel habits such as diarrhea, and constipation, bleeding, and nausea. Also, inflammation of the … Continue reading

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